Stornoway Running and Athletics Club

Home Page

Club Sessions

Club Events

Club News

SRAC Gazette

SRAC Half Heb 3 Training Routes Links Pace Calculator

La Liga Winter 2007

La Liga 5k handicap + 1m tartan track

Name

Handicap

Clock Time

Actual Time

Points Scored

Bill Ferguson

00.00

24.00 – 4th

24.00 – 8th

19

Murdo MacLeod

01.00

24.59 – 7th

23.59 – 7th

16

Neil MacDonald

01.05

22.56 – 3rd

21.41 – 5th

20

Roddy Gillies

01.20

22.10 – 1st

20.50 – 3rd

25

Neil MacRury

01.35

22.40 – 2nd

21.05 – 4th

22

Ollie Cook

02.50

25.09 – 8th

22.19 – 6th

15

Ross Munro

05.15

24.57 – 6th

19.42 – 2nd

17

Murdo Alex MacKenzie

07.20

24.07 – 5th

18.27 – 1st

18

5K points awarded to clock time (handicap) placings.

Tartan mile points for the best percentage performance of 2nd event the track mile, compared to 5k average mile pace.

 

5K average mile pace

Tartan mile time

Percentage Improvement

Points Scored

Bill Ferguson

7 mins 43

7 mins 10

9%

22

Murdo MacLeod

7 mins 43

6 mins 43

13%

25

Neil MacDonald

6 mins 58

6 mins 27

7.5%

20

Roddy Gillies

D.N.R!

D.N.R!

n/a

n/a

Neil MacRury

6 mins 47

6 mins 17

7.5%

20

Ollie Cook

7 mins 10

6 mins 42

6.5%

18

Ross Munro

6 mins 20

5 mins 57

5.5%

17

Murdo Alex MacKenzie

5 mins 56

5 mins 39

5%

16

Comments, Suggestions, News Items to srac@srac.org.uk